![]() Jelqing Exercise: This is the most common exercise recommended to men for penis enlargement.If you have an erection during the exercise, you should immediately stop and wait for about five minutes to let the penis relax. The main catch is not to let ejaculation happen during the exercise. This exercise has to be done for 20 minutes every day to achieve the desired results. In this exercise, the men are supposed to use their thumb and index finger to slide the skin from top to bottom of the penis. Stretching Exercise: Stretching is one of the best exercises for penis enlargement.The warmth of the water aids in augmenting blood flows into the organ, enabling the growth of the penis.Įxercises You Can Try To Increase The Size Of Your Penis Take a warm shower: A warm shower can aid in increasing blood flow to not only your body but also the penis.Spend time meditating: While meditation can help in improving your sex life, it can also enhance your body's blood circulation, leading to the development of the penis.Another reason that can contribute to the small size of your penis may be sexual performance anxiety. As a result, it becomes very difficult to increase the size of the organ. This happens as negative feelings cause blood to flow from the penis. Cut down on your stress levels: Stress and anxiety can also reduce the size of your penis.Additionally, antioxidants also help in strengthening the blood vessels. These elements are very helpful in fighting free radicals (elements that damage your body) that form in the blood vessels. Have lots of fruits and vegetables: For a healthy and long penis, you need to have fruits and vegetables high in antioxidants.Moreover, since smoking is associated with heart diseases, the flow of blood to several organs in the body gets affected including the penis. Kick the habit: Smoking can considerably affect the size of your penis due to the blockage that small tobacco smoke particles create in the arteries that supply blood to the penis.By exercising from time to time, you end up improving blood flow to the organ as well as clearing up the blood vessels. Say yes to exercise: Exercising regularly can significantly affect your penis size and cause you to have a long and healthy penis.Try out these simple natural tips for penis enlargement, various exercise, changes in habits such as smoking and alcohol, a good diet, meditation and more can help you out to get bigger penis size: But you can naturally augment the size of your penis through simple ways, which are: 6 Natural Ways to Increase Size of Penis Your lifestyle habits can affect the size and growth of your penis, leading to anxiety problems and negative body image issues.
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